Get PDF Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

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Finding Power, Seeking Serenity - Cancer Health

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Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Seeking Serenity by Amanda Enayati. In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.

Why It Takes More than Unplugging to Solve Modern Stress

In Seeking Serenity , stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity , stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.

Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress.

But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress.

Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world. Get A Copy. Hardcover , pages. More Details Other Editions 1.

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To see what your friends thought of this book, please sign up. To ask other readers questions about Seeking Serenity , please sign up. I just got my book delivered today from the giveaway. It had my address but a completely different person's name on it. Hopefully that person received their book?

Abby Same. Are you Stephanie K.?

Was on here to check if the name matched up to anyone, to be sure she received a copy as well. I won this book in a giveaway but never got it in the mail what should I do? You should receive your copy soon! Best, NAL team. See 2 questions about Seeking Serenity…. Lists with This Book. This book is not yet featured on Listopia.

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Community Reviews. Showing Rating details. More filters. Sort order. Jan 22, Kelsea Koenreich rated it it was amazing. Instead of a book about ways to cope with stress it was more about ways to see and use stress and anxiety differently. I loved the perspective and think this book is full of helpful tools for anyone. Feb 03, Lorna McCluskey rated it really liked it.

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I received my copy of "Seeking Serenity" through Giveaways. This is a book you don't want to read all at once. You read a bit, consider and think about it. Try to practice as suggested at the end of chapters. The book contains much good advice about stress the good and the bad and how to manage stress.

The book arrived in my mailbox at an opportune time. I'm glad to have the book, as I'm sure I will refer back to it many times in the future. I recommend this book if you are feeling a bit "stressed I received my copy of "Seeking Serenity" through Giveaways. I recommend this book if you are feeling a bit "stressed out. View 2 comments. Mar 23, Stephanie rated it really liked it Shelves: first-reads , scanned-books , for-yourself. I got this book from goodreads first reads. It is a really interesting and really fast read. It brings synergy to a lot of heady stuff and puts it in a form everyone can easily understand.


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It works hard on trying to give you the whole picture of the situation not just the 30 second sound bite we've all been inherently indoctrinated with. It clearly IDs t I got this book from goodreads first reads. It clearly IDs the multiple facets of stress to help you understand it and help you out. Each section was different enough despite this underlying unifier that you didn't get tired of the same old same old.